Benefits of Sea Moss

What is Sea Moss?

Irish Sea Moss, is a seaweed that is usually added to foods as a vegan-friendly thickening agent and is also consumed as a dietary supplement. Irish Sea moss is naturally rich in minerals and vitamins and can have potential health benefits with regular use.

Benefits of Sea moss

Containing over 92 of the essential minerals the body needs, sea moss is used by many people primarily as a supplement for the promotion of good health.


Here are some of the key potential benefits of using sea moss:


✔️ Supports thyroid health. Sea moss is rich in iodine, an essential micronutrient for healthy thyroid function. The thyroid is responsible for the secretion of hormones that control our growth, energy, reproduction and repair. To do this, the thyroid needs a number of nutrients, including iodine and the amino acid tyrosine. Both nutrients are found in sea moss, although they are present in different amounts depending on the type and type of storage and preparation.


✔️ Can help Immunity. Sea moss supplementation has been shown to improve immune modulation and immune response. Sea moss is rich in phytochemicals which are known to provide health benefits including immune modulation as well as improved immune response when consumed.


✔️ Improves gut health. Sea moss is a good source of live bacteria and fiber, both of which support a healthy gut microbiome.


✔️ Weight Loss. Sea moss is high in fiber that will help you feel full and prevent overeating. The fiber, most of it in the form of polysaccharides, fiber that we cannot digest but our intestinal bacteria can - thus they act as a food source or food source for useful intestinal microbes. Thus helping to create an environment promoting microbes which benefit our health the most through the production of short chain fatty acids.


✔️ Can improve heart health. Some studies have shown that sea moss can lower LDL (bad) cholesterol and act as a blood thinner, which can help reduce the risk of cardiovascular disease. Sea moss is also one of the best possible plant sources of omega-3 fatty acids. These acids are essential for heart and cardiovascular health.


✔️ Improve blood sugar control. Fucoxanthin found in sea moss helps to lower blood sugar levels. When combined with a healthy diet, sea moss has been known to help manage and reduce the risk of type 2 diabetes. 


Caribbean Golden Farms only offers the highest quality of sea moss. Try our sea moss and see why others have been so satisfied with our premium 100% organic wildcrafted golden Irish sea moss.

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